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Anxiety and depressive states
When anxiety and control won't let go, and there's barely any strength left.
Constant worry with no visible cause, living in anticipation of “catastrophe”, an inability to let go of control, apathy and fatigue — all of this drains and narrows life. What matters is not to “pull yourself together” but to understand what lies behind these states.
How I work with this request
We gently explore the sources of anxiety and low mood, learn to notice their triggers and build inner supports. If needed, I will recommend related specialists — some conditions are worked through more effectively in a “psychotherapy + doctor” pairing.
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