Find the root, don’t hide the symptom

When your partner doesn't hear you, arguments are frequent, and being together no longer feels happy.

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When you can't build lasting relationships or it feels frightening to get close.

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When burnout and procrastination keep you from moving forward.

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When anxiety and control won't let go, and there's barely any strength left.

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When everything looks fine on the outside, but inside there's emptiness, shame and a sense of “never enough”.

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Counselling, sometimes called “talk therapy”, is a form of psychological help. It is one or several meetings between client and psychologist that help identify a problem and take concrete steps to resolve it. It is a short-term process focused mainly on behaviour change: usually 3 to 6–8 sessions.

Psychotherapy addresses general patterns and chronic difficulties and usually lasts longer than counselling. It aims to improve psychological well-being, ease problematic behaviour, beliefs and emotions, and develop relationships. The work involves regular scheduled sessions in which we explore your feelings, their origins and their impact on the present.

Each of us faces difficult situations. There is nothing wrong with seeking support when you feel you are “running in circles”, not coping and feeling low. A psychologist offers a safe space to express and explore your feelings and, if needed, to work through the root of problems and develop new coping skills.

The length of therapy cannot be predicted in advance — it depends on many factors unique to each person. Usually a client feels therapy is complete when the main issues are resolved and new energy and confidence appear. For most people, weekly sessions are the most productive.

This is an important question, because the success of therapy depends on it. Don't rush the choice. Notice whether you feel comfortable, whether the therapist takes you seriously and supports you, whether you feel you are in safe hands, and whether trust arises.

A session usually lasts 55–60 minutes. Initial couples consultations may be an exception — 80–90 minutes with a corresponding fee. To avoid being charged for a missed session, please cancel at least 24 hours in advance.

The simplest way is to review your goals regularly. Signs of progress: more understanding of your own behaviour and reactions, changes in habitual thinking, less sense of isolation, growing hope and optimism, ease and belief in your own abilities.

An individual session costs UAH 1500 for 50–60 minutes. Payment is per session; current details can be confirmed before booking.

I work in both formats: in person in Kyiv and online (video call). The online format is as effective as in-person and convenient if you are in another city or abroad.

Leave a request through the website form or message me on a messenger — we will arrange a convenient time for the first meeting.

A couples (family) session lasts 80–90 minutes and costs UAH 2200. The first meeting helps clarify the request of both partners.

It's best not to push — that can harm more than the existing problems. A good option is individual therapy: changes in one partner often shift the dynamics of the relationship too.

Sometimes yes: it can be a joint exercise or discussing a specific topic at home. In the next session we review your experience and any difficulties you encountered.

A short spell of low mood after an event usually passes on its own as circumstances improve. But if low mood, apathy and fatigue last more than two weeks and don't ease, it's worth seeking professional help to assess your condition.

The feeling of “never enough” is often rooted in early experience and a habitual inner critic. In therapy this can be seen and, step by step, you can build a stable sense of self-worth independent of external approval.